Viewing one post | View all recent posts

6 Insights to Achieve Your Goal Weight

Awe, this little man…he certainly has captured my heart. I never knew having a little BOY could be so amazing, especially after being a mama to my twin girls. But today I thought I would confess something to you all…losing the “baby weight” after having him has been HARDER and a much SLOWER process than losing the “babies” weight after his sisters. If you’ve been following my blog for a few years you may remember that I was able to lose a total of 49lbs after my twins using the Weight Watchers program. Well, I’ve been back at again after having Hunter (granted this time I have less to lose, thank goodness.) So far, it’s been a super slow process, but I have lost 15lbs with 12lbs more to go~ to get to my desired goal weight.


During this process, I’ve had to allow my mind to work really work through this again. I’ve had to remind myself that I am a different person now than I was before. I am now the mama of twin four-year-old's and a one-year old baby boy. My business is continuing to grow as are my many responsibilities and I had to rediscover a way to make losing weight and getting to my goal a priority again in my current stage of life. In doing so, I’ve learned some honest truths so I thought I would share with you to hopefully help in inspire you in your own goals.


1.) Realization
Here’s the deal. You absolutely, 100% CAN do this. The math works, especially when you’re using the Weight Watchers Program. It’s super basic…all you do is “track” the food you put into your body and “track” your daily exercise. At the end of the week, so long as your points aren’t in the negative…you will lose weight. You just have to do it.


2.) Permission
If you’re a people pleaser, this may be harder for you. You have to force yourself to take care of YOU first, and give yourself the permission to do so. You may struggle with feelings of “guilt” at first but over time, once you start feeling the results, you’ll realize that you can now give even MORE of yourself to others because you FEEL so much better.

3.) Acknowledgement
We are constantly changing, evolving humans. We are not the same people that we were yesterday. Just because something worked or didn’t work in the past doesn’t mean that you’ll have the same results today. You must acknowledge where you are in your current stage of life, figure out how to make your goals work and push forward.

4.) Patience
Big goals take time, they don’t happen overnight, there’s no quick fixes. You just have to keep going even when you don’t necessarily see results or experience setbacks along the way. Don’t give up, little efforts to equal big sums.

5.) Transparency
It’s okay to share your goals (if you want to). In fact, by you doing this you’ll inevitably help others along the way. Here’s the deal, we all have goals and we all have challenges, some people talk about it, and some don’t ~ that’s the only difference. I’ve found that by sharing a little about my journey along the way, it helps me to stay accountable. And in all seriousness, we’re kind of set up in the country to be overweight. Just look at the giant portions that are served at restaurants, look at all the complicated labels in the grocery stores. We have take responsibility for ourselves and navigate healthy decisions despite all the excess everything that’s constantly presented to us.

6.) Strength
One of my favorite quotes is “Be stronger than your excuses” Reminder: we all have incredible capabilities. We just have to fight through those weak moments.


In closing, I don’t pretend to be any kind of expert in this area. I just know that the points listed above have really helped me. I truly think that health and wellness is a constant work in progress. But it does blow my mind how by putting this first, has helped my productivity and overall happiness. Cheers to good choices and achieved goals.

 

P.S. Here's a few links to past posts from my old blog on this topic:

http://jstarrstylizedweddings.blogspot.com/2013/03/food-fitness-fashion-vol-1.html

http://jstarrstylizedweddings.blogspot.com/2014/01/friday-food-fitness-and-fashion-vol-2.html

http://jstarrstylizedweddings.blogspot.com/2014/03/friday-food-fitness-and-fashion-vol-3.html

http://jstarrstylizedweddings.blogspot.com/2014/04/friday-food-fitness-fashion-vol-4.html

 

 

Much Love,
Jennifer Starr
J.Starr Stylized Weddings